What can white hair eat to change black hair

summary

In last year, I found that I had white hair. Later, I paid attention to diet conditioning. Now the situation is much better. Let's introduce to you what can turn white hair into black hair?

What can white hair eat to change black hair

Food one, black sesame, with Tonifying the liver and kidney, moistening the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. How to eat: take black sesame 25, mash it, add some rice to make porridge, once a day

Food 2. Wolfberry has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Food three, in the daily diet to eat more rich in vitamin B and folic acid food, such food is also more common in life, including: pig liver, beef liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins, eat these foods.

matters needing attention

There are many reasons why hair turns white. We should pay attention to the conditioning in our daily life. In addition to daily diet, we should also pay attention to ensuring adequate sleep every day, and the conditioning of mood is particularly important.