The best treatment of cervical and lumbar disease

summary

Cervical spondylosis will make us dizzy, neck pain, seriously affect our lives, bring us a lot of pain, so we must know the best treatment of cervical spondylosis, so as to reduce our pain.

The best treatment of cervical and lumbar disease

First, eight o'clock. Many people like to use cervical vertebra to drag themselves to get up in the morning. They must get rid of this bad habit and use waist strength instead. Warm your neck at 9 o'clock. To prepare a cup of tea for yourself, one teaspoon of brown sugar and seven slices of ginger should be boiled for 10 minutes, once a day.

Second, at 10 o'clock, do 5 minutes of cervical exercises. The method is: sitting on the chair, do the head down, head up, left turn, right turn, head forward, head back, let the head do clockwise and counterclockwise around the action, pay attention to slow.

Third, when eating at 12 o'clock, try to use your masticatory muscles. When drinking water, you can tilt your head back as far as possible, which can relieve the stiff neck muscles.

matters needing attention

Cervical spondylosis is due to long-term desk work, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a real white-collar occupational disease. Instead of waiting until after the cervical spine injury to accept long-term treatment, it is better to take the initiative, take the initiative to move every day, so that they stay away from the pain. So people with cervical spondylosis must exercise more.