What kind of tea does the spleen and stomach weak drink

summary

Weak spleen and stomach does not necessarily need to use drugs for treatment, reasonable use of food therapy, also has a very good effect, some tea has a similar effect. Now let's have a look at the weak spleen and stomach, what kind of tea to drink.

What kind of tea does the spleen and stomach weak drink

First: black tea. Traditional Chinese medicine believes that black tea is warm in nature, warming the spleen and stopping diarrhea, which is very suitable for people with spleen and stomach deficiency and cold. But don't make tea too many times. It's better to make tea within three times. If you make tea too many times, some unhealthy substances in tea will precipitate, such as theophylline.

Second: rose tea. Rose warm, often drink to improve the spleen and stomach deficiency cold is also very helpful, especially suitable for women, but also soothe the liver qi, blood beauty, 5-8 a day on the line. In women to menstruation is not to drink, the function of promoting blood circulation will accelerate blood loss.

Finally: tangerine peel tea. Traditional Chinese medicine believes that tangerine peel is warm in nature and has the function of warming and dispersing cold. It can be soaked in 5-10 grams of water for a long time, which is also helpful to improve the deficiency cold of spleen and stomach.

matters needing attention

First of all, we should have a regular diet and a fixed amount. Timing is three meals a day, eat when it's time, don't eat when it's time. All kinds of sports, including walking, running, twisting Yangko and Taijiquan, are good for our spleen and stomach. Besides improving our physical quality, sports can also promote digestion of the spleen and stomach.