How should we prevent colds and coughs in our life without seeking a doctor?

summary

The incidence rate of this disease is still high in life. It is sure that everyone knows that cough and cough are common in our daily life, so many people do not attach much importance to the treatment of cough. But cough has a great influence on our health. We must pay attention to it and treat it with diet in time. Now let's talk about how to prevent colds and coughs in our life without seeking a doctor?.

How should we prevent colds and coughs in our life without seeking a doctor?

First: phlegm heat cough: Walnut 150 grams, 200 grams of rock sugar, 50 grams of hawthorn. First, soak walnut kernel into pulp, then boil Hawthorn into juice, remove dross, add rock sugar and walnut pulp and cook. Feel free to eat.

Second: water chestnut jellyfish drink: 200 grams of water chestnut, 100 grams of jellyfish skin, fried, sub service. Autumn pear white lotus root juice: peel, core, white lotus root, each equal, chopped, juice, frequency service.

Third: reed root porridge: 150 grams of fresh reed root, 15 grams of Zhuru, 3 grams of ginger, 50 grams of Japonica rice. First, fry the first two herbs, take the juice, add the rice to cook the porridge, add ginger when cooked, and cook a little.

matters needing attention

Most people know that cough should avoid "Fawu", here "Fawu" includes delicious seafood such as fish, shrimp and crab. Traditional Chinese medicine believes that fishy has the greatest impact on wind heat cough. Children with cough will get worse after eating fishy food, because fishy smell of seafood such as fish, shrimp and crab will stimulate respiratory tract, and fish and shrimp food contains a lot of protein, which is easy to lead to protein allergy. Especially silver carp, hairtail, cough children must not eat.