How should man premature ejaculation do

summary

I just got married, but I had sex several times, but I didn't have the strength, the time was very short, and I couldn't satisfy her every time, which made me very embarrassed. I went to see the doctor. The doctor said that I had mild impotence. Today, let me tell you what to do with men's premature ejaculation.

How should man premature ejaculation do

First: the general symptomatic treatment caused by kidney deficiency, take Chinese patent medicine, can take Jinsuo Gujing pill or Nanbao capsule to improve, in addition, pay attention to rest, can eat more food with the function of tonifying kidney and strengthening essence, such as walnut, chestnut, turtle, can't be nervous.

Second: you must relax, usually do not see or less exciting books or movies, see more books with positive introduction. Strengthen self-cultivation, strengthen physical exercise. Actively participate in social activities.

Third: try to reduce the frequency of masturbation, improve the quality of masturbation, the best masturbation control in a week 1-2 times, 10-20 minutes each time is appropriate, so that slowly can improve their own situation.

matters needing attention

I believe many people have heard that impotence and premature ejaculation have a lot of harm, but the specific harm, many people do not know, premature ejaculation and impotence destroy a lot of happy families, also let a lot of men begin to feel self-confidence, most men even began to anxiety or depression, these consequences are very serious.