Insomnia treatment? Self recovery?

summary

The disease is changeable, Treatment is also changeable, if often unable to sleep at night, or unable to maintain a good sleep state is easy to cause insufficient sleep, so it is likely to be caused by suffering from insomnia in peacetime, now many of the reasons are easy to cause insomnia, patients with friends suffering from insomnia are more likely to cause lack of sleep depth, also easy to panic in the middle of the night Wake up, then the emergence of insomnia in peacetime we have some kind of treatment? Now let's take a look and share our views.

Insomnia treatment? Self recovery?

First: there are many ways for patients with insomnia to treat this disease. First of all, we can treat it through intervention, mainly based on psychotherapy. We can use cognitive behavioral therapy in peacetime, which can better help patients hypnotize.

Second: Patients with insomnia can also be treated with some insomnia drugs, for example, benzodiazepine receptor agonists can be used, for example, tricyclic antidepressants can also be used frequently, and the dosage of drugs should be reduced as much as possible when taking drugs.

Third: Patients with insomnia can also use transcranial magnetic stimulation through physical therapy. This is a relatively new treatment plan, is through the repeated stimulation of our cortical parts, better improve the remote cortical function, is conducive to alleviate insomnia.

matters needing attention

Patients with insomnia in peacetime must adjust their breathing, and in peacetime must be reasonable control of daytime sleep time, before going to bed had better not carry out some activities, such as eating or watching TV.