What does child often constipation eat

summary

Children's constipation diet should pay attention not to eat too much fried fast food and other easily inflamed food, drink more water, the important thing is to regulate intestinal function, can eat three child fructooligosaccharide to regulate intestinal function, can enhance the coordination of intestinal motility and peristalsis, promote the contraction of intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve children's constipation and maintenance of intestinal function . Now let's learn about what children often eat with constipation.

What does child often constipation eat

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

All in all, many people may think that brown rice tastes bad, which is good for the body. In fact, brown rice is the best food to prevent constipation. In addition, brown rice will feel full after eating, and you don't want to eat, so you can lose weight. If you don't like brown rice, you can cook it with rice or stir fry it with green vegetables, so you won't feel bad if you eat it in a different way.