What does pregnant woman constipation eat more

Update Date: 2024-10-07 Source: Network

summary

If pregnant women with constipation take drugs indiscriminately, it may lead to diarrhea and inflammation, even affect the normal physiological function of the intestine, and even lead to fetal deformity. If constipation takes too long, they need to go to the hospital for treatment, and they may need drugs such as kaisailu to assist defecation, but these drugs can not be used often, so it is better to develop a good habit of defecation on time. Let's talk about what pregnant women eat more with constipation.

What does pregnant woman constipation eat more

First: long term defecation is closely related to poor gastrointestinal peristalsis. Honey has the effect of relieving constipation, but the most effective is to adjust the diet structure. It is mainly a dietary fiber diet and easy to digest food. We should develop a good habit of defecating every day.

Second: honey is a kind of nutritious natural nourishing food, which contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids similar to the concentration of human serum, as well as trace elements beneficial to human health. It has the effects of nourishing, moistening, detoxifying, whitening, nourishing and defecating.

Third: usually we must develop the habit of eating on time, avoid overeating or not eating on time, eat more coarse grains, eat less refined rice, eat more fruits and vegetables, eat less spicy and greasy food, can use Maren Runchang pills for treatment under the guidance of the doctor.

matters needing attention

The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.