How does the symptom of fatty liver eliminate

summary

I'm only 31 years old this year, but recently our unit organized us to have a comprehensive physical examination. Yesterday, we got the result that we had fatty liver. After treatment, our condition has been controlled to a certain extent. I'll tell you how to eliminate the symptoms of fatty liver.

How does the symptom of fatty liver eliminate

1： The misunderstanding of sports should be corrected. "Fatty liver comes from eating. If you move more and eat less, you will be better." this superficial concept seems to be understood by everyone. As a result, some misunderstandings have emerged. Such as: "I move every day, I do all the housework"; "usually I have no time, every holiday I will go to the fitness center to exercise for half a day"; "I have a lot of work every day, which is enough for me to consume, so I don't have to do other sports" and so on. In fact, the appropriate exercise should be based on the specific circumstances of patients to develop a program of exercise therapy. 　　

2： The specific situation should be treated in a specific way. The specific conditions of patients include: gender, age, weight, amount of daily activities, conditions of exercise places, particularity of work and whether they are accompanied by other diseases, etc. For example, it is generally appropriate to take a walk after meals, but it may not be appropriate for some patients; for some patients with degenerative disease of lower limb joints, it is not appropriate to choose the exercise with large range of joint activity such as jogging and climbing stairs; for young men and women with the same age and other similar health conditions, due to the differences in gender and body shape, the amount of exercise given should also be different, which is very important That is why in the treatment of fatty liver must be made by professional doctors according to the specific situation of patients after comprehensive evaluation of the corresponding guidance. 　

3： Exercise also requires a prescription. Therapeutic exercise needs to make a scientific exercise prescription after gastroenterologists and rehabilitation physicians make an objective and comprehensive evaluation of patients according to the specific situation of patients, and make specific quantitative indicators in the methods, time, intensity, frequency and amount of exercise, and then evaluate the adaptability and efficacy of patients at different stages, and constantly adjust and improve them . Due to the different quantitative indexes of each sport, the "oxygen consumption" is also different. The exercise prescription offered by the specialist will be made for you. 　　

matters needing attention

It should be noted that daily intake of appropriate amount of water is conducive to normal renal function, weight loss and liver fat metabolism. We suggest that the amount of drinking water should be about 2000 ml per day. But also do not drink too much at a time, so as not to burden the digestive tract and kidneys. The best choice of drinking water is boiled water, mineral water and light green tea, chrysanthemum tea, etc. it must not be replaced by all kinds of drinks, milk and coffee.