What causes depression

summary

Recently, I gave birth to a baby boy. The whole family was very happy. At the beginning, I was also very happy. But later, I was always thinking about things. I was worried that my work would be affected, that my child would not be well raised, and that I was old when my child grew up. I went to the hospital for examination and said that I had postpartum depression. After treatment, it's good now. I'll sort out the causes of depression for your reference.

What causes depression

One reason: too much desire can not be realized, desire is a kind of yearning for a better life, but we should pay attention to the ability and step by step, ask ourselves to complete too many things in a short time, not only will not achieve the perfect result, but also disturb their normal life and mental state, and then lead to the occurrence of severe depression.

Reason 2: major mental stimulation, major mental stimulation is a major cause of severe depression, such as the loss of close relatives; separation or divorce of husband and wife; unable to face the lost job; sudden retirement, etc. once you feel that you have lost some very important things, but you can't face it, and the lost emotion can't be resolved in time, it may lead to severe depression. For people with major mental stimulation, their relatives and friends should give them enough care and understanding, communicate more and enlighten more, and help them get out of the shadow as soon as possible and regain their self-confidence.

The third reason: excessive pressure, work pressure, life pressure will lead to depression, depression, helplessness, self blame and other negative emotions, is a common cause of severe depression. Learn to divide a big event into several small events according to a certain idea, and then carry out it step by step with emphasis. This attitude and method of life and work can not only effectively relieve their own pressure, but also achieve twice the result with half the effort.

matters needing attention

This disease needs attention: red food, tomatoes, red peppers, watermelon and other red fruits and vegetables are also natural drugs to improve anxiety, because red food is rich in carotene and lycopene. In addition, red fruits and vegetables can also give people visual stimulation, let people appetite, spirit; therefore, red food is also the first choice of patients with depression.