How does fingernail have hollow to do

summary

Now a lot of people discover fingernail has hollow but do not know how to do? In fact, this is a very simple question. I have done a research recently. Now I would like to share my experience with you. Here is my narration.

How does fingernail have hollow to do

The first method: fingernail depression, may be intestinal inflammatory disease or predict vitamin deficiency and iron deficiency, you need to eat more iron rich food, mainly animal liver or beans, appropriate delicious iron, and check the gastrointestinal tract.

The second method: in the case of trace element deficiency, it is recommended to supplement calcium. Attention should be paid to daily diet. In addition to eating meat, eggs and poultry rich in animal protein, it is advisable to eat more foods rich in fat and carbohydrate, as well as more bean products, vegetables, melons and fruits.

The third method: it is also possible that this is anti nail, also known as spoon shaped nail, which is abnormal keratosis of nail. There are many influencing factors, such as acid-base stimulation, malnutrition, body immunity, etc. if it is only abnormal nail, it usually does not need special treatment. It can take appropriate oral vitamins, which is helpful to normal keratosis of nail.

matters needing attention

Pay attention to hand hygiene, often clean, pay attention to the maintenance of hands, if the situation is serious, go to the hospital in time to make a diagnosis, and then receive treatment, eat more vegetables.