What reason is eating creatine diarrhea?
summary
Taking creatine powder to strengthen muscle and relieve fatigue has been recognized by more and more fitness people. However, everything has its advantages and disadvantages. Many people don't know enough about how to eat creatine and whether creatine has side effects. If we want to make rational use of creatine to achieve the purpose of scientific fitness, these can not be ignored. What reason is eating creatine diarrhea? I'd like to share my views with you.
What reason is eating creatine diarrhea?
Creatine is synthesized by arginine, glycine and methionine. It can be synthesized by the human body or ingested by food. It can quickly increase muscle strength, promote new muscle growth, accelerate fatigue recovery and improve explosive force. The more creatine is stored in the body, the stronger the strength and exercise ability are.
The more creatine is stored in the human body, the more sufficient the energy supply is, the faster the fatigue recovery is, and the stronger the exercise energy is. Creatine exists in fish, meat and other foods, but the amount is very small (half a kilogram of meat can only provide 1 gram of creatine). In order to reach the daily intake of 5g which is helpful to human body, it is impossible to eat 2.5kg of meat every day, so it needs additional supplement.
Creatine should not be taken with boiling water, orange juice or caffeinated drinks. However, creatine can be taken with sugary drinks to accelerate the absorption of creatine by muscle cells. During the period of taking creatine, sufficient water should be taken every day to ensure the hydration of cells, so as to prevent side effects such as muscle tightening, stiffness, spasm and metabolic burden.
matters needing attention
1. Provide fast functional substances to increase muscle strength. 2. Accelerate the absorption of amino acids and promote the synthesis of human protein. 3. Buffer the acidic and alkaline substances in the blood to reduce the damage of these harmful substances to the human body. 4. Anti fatigue and promote recovery.
