Is Tangyuan hot? Look at the stuffing?

summary

Tangyuan is also called yuanxiao. Every year on the fifteenth day of the first month. Eating Yuanxiao is the most important activity of the Lantern Festival. In ancient times, people called yuanxiao Tangyuan, tangtuan or Tuanzi because it was eaten on the 15th day of the first lunar month. Tangyuan is very common in our life, and there are many ways to eat it. Its biggest feature is that it is easy to eat. You can eat it when you buy a good Tangyuan and cook it. Let's share some knowledge about the high calorie of tangyuan.

Is Tangyuan hot? Look at the stuffing?

First: glutinous rice is the raw material for making dumplings. The heat of dumplings has a lot to do with whether they are filled or not. Dumplings can be divided into stuffed dumplings and non stuffed dumplings. Ten small dumplings without stuffing have 70 calories, equal to 1 / 4 bowl of white rice.

Second: the heat of stuffed dumplings is higher. The heat of four sweet dumplings with stuffing is about 3 / 4 bowl of rice plus 2 / 3 tbsp of oil, plus 1 tbsp of sugar in the sweet soup. Eat a bowl of dumplings down, about 360 calories. From this we can see that the heat of Tangyuan is relatively high. So we must control the amount of rice dumplings.

Third: the heat of stuffed dumplings is relatively high, so we must pay attention to it when eating. The following small make-up will eat dumplings to share with you, hope to help you, eat dumplings when you must reduce the number of staple food oh. Generally speaking, the glutinous rice flour used for three dumplings is equivalent to the rice used for one liang of rice. Therefore, after eating Tangyuan, we must reduce the intake of other high calorie foods.

matters needing attention

If you eat dumplings, be sure to eat less oil when you have a meal or that day. Otherwise, too much fat and calories are inevitable. In order to increase the flavor and smoothness of the dumplings, lard, cream and sugar are often added to the fillings, so the bottom of the soup also has heat. Usually the best choice of sesame, nuts, bean paste and other fillings dumplings. Eat it so you don't feel bad. But don't eat too much at one time.