What does constipation eat after abortion good

summary

Many women have constipation after abortion. So what is his reason? The following is to introduce what to eat after abortion constipation, hope to help you.

What does constipation eat after abortion good

Experts said that constipation will make most people very painful, the original people's physique after abortion is poor, if constipation will make the body worse, so we must treat it as soon as possible. We need to do a good job of postoperative nursing. Although it is said that people can't eat raw and cold food after abortion, fruits can still be eaten as long as they are not taken out of the refrigerator.

At the same time should also drink a lot of water, especially in the consumption of high fiber food, drink at least 8 glasses of water a day. Especially in the morning to drink a cup of light salt boiled water, to keep the intestinal tract clean unobstructed, soften stool is very good.

Other methods of constipation after abortion: 1, often eat honey, starch: often eat honey, and starch will reduce the occurrence of constipation, honey has a lubricating effect on the intestinal tract, starch can absorb water to make feces soften. 2. In addition, female friends should understand that they need to eat some nutritious food after abortion. Eat more high fiber diet, eat more fresh vegetables, add bran, wheat bran, etc. every day, can increase the intake of fiber in the diet, in order to expand the fecal volume, promote intestinal peristalsis, reduce the occurrence of constipation. 3. Moderate consumption of aerogenic vegetables and pectin food with softening effect: moderate consumption of aerogenic vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., can increase intestinal peristalsis and facilitate bowel movement. Eating foods with high pectin content, such as apple, banana, carrot, beet, cabbage, orange, can soften stool and relieve symptoms. 4. Due to the fact that most women are weak and prone to perspire after abortion operation, it is advisable to supplement a small amount of water for many times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B1 and vitamin B2, which are the main causes of constipation. Therefore, we can increase the supply of vitamin B foods, and try to choose natural and unprocessed foods, such as coarse grains, vitamin B1 and vitamin B2 Beans, yeast, etc. to enhance the tension of the intestine.

matters needing attention

To light based, eat less, or avoid eating, stimulate mucus gland secretion of food, such as dairy products, high fat food and spice food. Generally speaking, constipation after abortion is due to the fact that postoperative bedridden is too much, which weakens intestinal peristalsis. In this way, we must start from the regulation of intestinal function, accelerate intestinal peristalsis, promote metabolism, edible fructooligosaccharide to regulate intestinal function, repair the biological barrier on intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation.