How is pregnant pull defecate haemorrhage to return a responsibility

summary

Pregnant women with constipation and fecal bleeding may happen to you and me. It's embarrassing for pregnant women with constipation and fecal bleeding. Everyone's understanding is different. In fact, pregnant women don't need to be embarrassed. Constipation is very common in pregnant women. Don't make a fuss, and don't worry that it will affect the growth and development of the fetus. As long as you master some tips, you can stay away from those annoying constipation problems. Here is to share the experience of constipation and fecal bleeding in pregnant women.

How is pregnant pull defecate haemorrhage to return a responsibility

First: pregnant women with constipation and bleeding stool should first go to the toilet every morning after they get up and discharge all their stool. In this way, constipation will be relieved and the situation of bleeding stool will be improved. Pregnant women squat in the toilet every morning, which can form a good habit of regular defecation and easily solve the problem of constipation and bleeding.

Second: pregnant women with constipation can drink a cup of honey or cold boiled water on an empty stomach every morning, which can moisten the intestines and help defecate. Pregnant women with small stomachs can also practice yoga in the morning when they get up, which is easier and less difficult, to promote gastrointestinal peristalsis, which is also conducive to defecation.

Third: pregnant women should eat more nutritious food, but they should not only eat some meat, but also eat more vegetables, fruits, sweet potatoes and other coarse grains, especially those pregnant women with constipation should eat more coarse grains, which can effectively prevent constipation.

matters needing attention

Pregnant women constipation stool bleeding diet to dinner, the best is three meals a day, eat less spicy food, and some dry hot food.