What should I eat when I have stomach trouble

summary

Some old Chinese medicine said that three points of stomach disease depend on treatment and seven points depend on maintenance. I agree with you, but it's good for me to use food to keep body and mind relaxed.

What should I eat when I have stomach trouble

If you have stomach disease, you need a light diet, such as millet porridge, corn porridge, yam porridge, glutinous rice porridge, beef porridge, mutton porridge, yam, Lily and jujube porridge. You can choose to have a bowl sooner or later

Vegetables can eat: broccoli, mushrooms: white radish (cooked), leek, lotus root (cooked), chrysanthemum, potatoes, carrots, taro, celery, garlic, green garlic, onion, Toona head, coriander, pumpkin, bamboo shoots, these foods are mild, can eat more, but remember to do cooked, conducive to the absorption of the stomach

Fruit category: papaya, orange, pitaya, apple, fresh litchi, cherry, fresh longan, if you eat in winter, you'd better cover it with hot water

matters needing attention

People with stomach diseases must cook more rotten and softer food. If they eat fine food, the absorption of stomach diseases will not be good. Eat more bean products and chew them slowly. Coffee, wine, pepper, mustard, pepper, etc. should be avoided. It is easy to stimulate the stomach. Foods with cold nature should also be avoided, such as crabs and other seafood. If you are greedy for stomach diseases, don't think about it