How is cold to return a responsibility?

summary

Cold can be divided into wind cold cold and wind heat cold. Wind cold cold is a cold caused by wind blowing. Patients are usually tired and do not have a good rest. Coupled with wind blowing or catching cold, wind cold usually occurs more in autumn and winter. The main measures to prevent wind cold is that people should pay more attention to keep warm, strengthen physical exercise and improve immunity. Feeling wind cold is the external cause of wind cold, so the primary task of treatment is diet conditioning, so what's the matter with chicken cold?? Now let's take a detailed look.

How is cold to return a responsibility?

First: the cold shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: in the current situation of cold, we should consider the decline of body function, so we should consider whether to find out the reasons that affect body changes.

Third: often cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

matters needing attention

Grain is a "big family", such as indica rice, sorghum, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. According to the analysis of nutritionists, compared with refined flour and rice, cereals have higher nutritional value and anti-cancer effect. Japan's longevity five grain rice, which has been popular for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of rice cooked with a single grain. Method: wash black bean and black rice 14g each, millet, mung bean, red bean, job's tears, brown rice and Euryale ferox 34g each with clear water. It takes a long time to soak in water, at least 4 hours. Add water, bring to a boil over high heat, turn to low heat and cook for 1.5 hours. After cooking, add the right amount of sugar, you can eat, ice better taste.