What to eat after the abortion

summary

Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. So what should we eat after the abortion?

What to eat after the abortion

After induced abortion, the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. Tianmeisheng artificial abortion recovery nutrients in the proportion of special nutrition factors, add high-quality vitamin A, B1, B6, folic acid and other artificial abortion women recovery period needed vitamins, minerals and trace elements, comprehensive supplement nutrition. 　

On the basis of normal diet, the fat should be restricted appropriately. The fat should be controlled at about 80 grams per day within one week after induced abortion. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food. After the recovery of nutriment by defatted treatment, the protein essence extracted from the body is absorbed quickly, and it can avoid a lot of fat intake and help maintain a beautiful body.

In addition, due to the weakness, paleness, low back pain and fatigue after induced abortion, tianmeisheng abortion recovery nutrient is rich in a variety of antioxidant nutrients, as well as the synergistic effect of vitamin C, zinc and vitamin C, which can eliminate free radicals in the body, enhance immunity and improve Qi and blood.

matters needing attention

After abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.