Health exercises for treatment of lumbar muscle strain

summary

How to do health care well after suffering from lumbar muscle strain? Doing health care is the way to prevent further serious lumbar strain. Next, I will introduce the health exercise for the treatment of lumbar muscle strain.

Health exercises for treatment of lumbar muscle strain

First, we should combine work with rest. During work, we should exercise our waist more. After sitting for a long time, we can swing back and forth or get up to do horizontal bar exercise. When bending, we should balance our feet and separate them appropriately. We should pay attention to the waist not to bend too much.

Second: when you have time or rest, you can often use your own fist to pat the waist muscles and tendons with appropriate strength to keep the blood circulation unobstructed. You can also do some cupping massage in physical therapy institutions to relax the tension of the waist muscles.

Third: pay attention to rest, sleep hard board bed, don't do gravity work, don't stoop, it's best to keep your chest up. relax.

matters needing attention

Then I'd like to emphasize to you: daily hot compress treatment can use hot water Treasure 2. Microwave physiotherapy 3. Massage treatment, not too hard.