The best treatment for snoring

summary

There are a lot of people who snore after they fall asleep, which not only affects others, but also easily leads to their own physical problems, so we should actively treat them. Today we will introduce the best treatment for snoring.

The best treatment for snoring

First, strengthen physical exercise and keep good living habits. Avoid smoking and drinking, because smoking can aggravate respiratory symptoms, drinking can aggravate snoring, night breathing disorders and hypoxemia. Especially drinking before going to bed.

Second: for obese people, we should actively reduce weight and strengthen exercise. Our experience is to lose more than 5% - 10% of body weight. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of central respiratory regulation.

Third: snoring patients have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, easy to lead to the occurrence of cardiovascular and cerebrovascular diseases, so we should pay attention to the monitoring of blood pressure, take antihypertensive drugs on time.

matters needing attention

In fact, snoring is a disease, not because of a good sleep, there are many people due to excessive fatigue, so there will be snoring phenomenon, often open will affect the respiratory tract, pay attention to check.