How do men improve their sexual ability

summary

Men conquer money and honor in life, and women in bed. But some men are born with poor sexual ability. In order to satisfy their beloved women, they have to improve their sexual ability. We improve their sexual ability through the following methods.

How do men improve their sexual ability

Methods 1. Massage scrotum. Regular direct hand massage of scrotum can improve testicular blood circulation. Due to the constant supply of fresh blood to the testis, of course, it will enhance testicular function and improve men's energy. Massage is best once a day, 2 - 3 minutes each time. Gently rub the testicles with your fingers from the top of the scrotum. Time is not easy to be too long, because the stimulation is too strong, it will make testicular function low.

Method 2: exercise the sexual muscles. The pelvic muscle at the base of the penis is known as the male sexual muscle, in which the pubococcygeal muscle plays a major role. Strengthening these muscles can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. The way to do this is to assume that you're stopping urination. Generally, exercise twice a day, 15 times a time, and increase the number of contractions every day until you can do 50 times a day. On this basis, before relaxing, you can contract the pelvic muscles and keep them for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help for sexual intercourse.

Methods 3. Finger pressing of penis. Repeatedly grasp the penis with your fingers. Thus, the activation of penile nerves and blood vessels can be enhanced. This is the same as rubbing hands repeatedly or clenching fists can improve the blood circulation of fingers and make fingers red and warm. Repeated gripping of the penis can cause penile erection. Penile erection is not mind, can continue to massage, this is mainly to stimulate the congestion and activity of the penis, but also reduce the role of penile sensitivity.

matters needing attention

Men with relatively weak sexual ability should also pay attention to eating more aphrodisiac food in their daily diet, and they should appropriately combine work with rest in their sexual life.