Nutritional value of coriander

summary

The nutritional value of vegetables is very high. I personally prefer vegetables, because the ancestors of human beings are creatures that mainly eat herbs. Therefore, our evolution over the past ten million years has made our appetite more suitable for eating vegetables. Of course, we can eat a small amount of fish and livestock, but vegetables should be the main food.

Nutritional value of coriander

First: coriander is a kind of vegetable that we are familiar with. There are many names for coriander, among which coriander, coriander and coriander are more familiar. Coriander comes from the western regions and has been popular among the people since it came to our country.

Second: when we eat coriander, we don't know its specific nutrients. In fact, coriander contains vitamin C, carotene, calcium, iron and other minerals, which can effectively improve the quality of human body.

Third: the nutritional value of coriander is much higher than that of ordinary vegetables. Let's take a small example. For example, for carotene, coriander is about 10 times higher than tomatoes and cucumbers. You must be surprised.

matters needing attention

The role of coriander is very big, especially our country's traditional Chinese medicine attaches great importance to the efficacy of coriander, they think that coriander is warm and sweet, can strengthen the stomach digestion, promote the digestive function of the human body.