How does the foot of tibia fibula fracture bare exercise?

summary

Tibia and fibula fracture is the most common fracture in the whole body. Tibia is the main bone connecting the lower femur, and fibula is also the main bone connecting the calf muscle. Tibia and fibula fractures are mostly caused by gravity impact, and most of them occur in children and young adults. Tibiofibular fracture will be good only when the fracture site is completely healed. During this period of treatment, patients may have a lot of problems, especially the recovery of tibiofibular fracture. For example, how to exercise the bare feet of tibiofibular fracture? Now let's talk about it.

How does the foot of tibia fibula fracture bare exercise?

First: after the patients with tibiofibular fracture are treated by operation, the fracture site has been fixed with steel plate, and the fracture site will have a certain stability, and then plaster is used to protect the fracture site for about a month. This practice can make the fracture site better connect, and after the plaster is removed, the patients can move with crutches.

Second: tibiofibular fracture patients in the recovery period is still very troubled, how long does the recovery time take, tibiofibular healing is relatively slow, generally speaking, patients, about two months to take film to observe the fracture, if there are signs of initial healing, you can add some weight on the affected limb, until the fracture line disappears, you can throw away the crutch.

Third: as the saying goes, injured by bone 100 days. Tibiofibular fracture recovery period is relatively long, patients during this period of diet is mainly light, eat bone soup can promote wound healing. Of course, the effect and time of recovery vary from person to person. The older the age, the longer the recovery period.

matters needing attention

Tibiofibular fracture patients in the recovery period can take some traditional Chinese medicine with promoting blood circulation and removing blood stasis, dredging meridians, which can help fracture recovery faster. During the recovery period, the patients should not take strenuous exercise to avoid greater injury.