How does mental state bad adjust?

summary

People are a combination of self contradiction, many times because of their own thoughts affect their own behavior, make their own life become abnormal, at this time, not only affect their own aura, but also accompanied by a series of adverse reactions, out of their own summary, I found that when the state is not good, do some things will be good, some things will be bad; How to adjust if the state is not good?

How does mental state bad adjust?

First, reflection, we will not be in the right state, usually because the personnel and self satisfaction in life are not guaranteed. Everyone is eager to get the response from others, especially those who care about themselves. When we don't get the response, we will naturally feel lost and other negative emotions. Reflection at this time is very conducive to self psychological construction.

Second, a person playing basketball or playing video games with friends, a person playing basketball can let you focus, better than running, a person's basketball will also make the mood become very good. And the game is likely to lack reaction, at this time you need a teammate

Third, avoid a long conversation. At this time, we always blurt out some strange words. If you have experienced the kind of uncontrolled words that hurt the person around you, you will understand that less is more correct.

matters needing attention

It is also a good choice to take a walk outside when you are in a low mood and in a bad state. When I was in a low mood at school, I went to the playground for a slow walk after self-study in the evening. I watched some people struggling to lose weight and reduce stress, some people and friends sitting in groups on the grass chatting together, some little lovers secretly saying some love words in some corners and then hugging each other, and some people coming and going, Those familiar and unfamiliar faces.