Can constipation eat honey

summary

I've always had constipation. It's mostly like this since I was a child. Recently, constipation is quite serious, and my stomach is always very uncomfortable. So I've taken laxatives, but if I don't take laxatives, I'll be constipated again. It's really painful. I don't know what to do. Today let me share with you constipation can eat honey.

Can constipation eat honey

First, honey has the effect of moistening the intestines, sweet potato has the effect of promoting gastrointestinal peristalsis, the two together to make food, to improve the constipation symptoms of pregnant women have a certain role.

Second, fruit is rich in dietary fiber, yogurt is rich in nutrition, the two together make salad, can relieve constipation symptoms. When making yogurt fruit salad, women can try to choose some fruits they like to eat and combine them together.

Third, mulberry porridge, the main materials are mulberry, rice, rice, the practice is to clean all the materials into the pot boiled porridge, porridge cooked with brown sugar, sooner or later to take, the effect of nourishing liver yin, blood eyesight.

matters needing attention

Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement.