Is it no longer difficult to have a good pregnancy? Swimming

summary

Everyone knows that the living conditions are getting better and better now, and many friends are not paying much attention to the details of their lives, especially for female friends, because more and more women are suffering from uterine diseases, and the incidence of uterine diseases has developed from middle-aged women in their 30s and 40s to unmarried and infertile young women. Is it no longer difficult to have a good pregnancy? Now let me tell you something.

Is it no longer difficult to have a good pregnancy? Swimming

The first is swimming. It's better to go swimming once a week. This can improve the contractile ability. If a female friend can swim for two hours a week, it can improve the contractile ability by more than 10%. Developing the habit of swimming can improve the contractile ability and keep the temperature in the uterus.

Second, scientific contraceptive condom can not only prevent effective contraception, but also prevent sexually transmitted diseases from infecting the uterus. Another is a good oral contraceptive, not only contraception, but also regulate the menstrual cycle. However, taking the same long-acting contraceptive for a long time is not very healthy.

Third: there is in the ovulation period of intimacy, can play a role in warming the uterus, uterine spasm when orgasm has a benign stimulating effect on the uterus, it is equivalent to a massage for the uterus. Regular sex can not only make men and women more affectionate, but also increase uterine blood circulation.

matters needing attention

Finally, we want to reduce high-fat food as much as possible, because it promotes the production and release of some hormones, and the formation of uterine fibroids is related to a large number of estrogen stimulation, so we should pay special attention to it at ordinary times.