How to regulate tinnitus

Update Date: 2025-01-09 Source: Network

summary

Tinnitus is an auditory disease, the cause of tinnitus is also very complex, the most common cause is that patients are disturbed by noise for a long time, of course, ear trauma can also lead to the formation of tinnitus symptoms, so we must pay special attention to, in daily life should be away from noise, pay more attention to rest, develop good sleep habits, tinnitus patients Those who pay special attention to personal conditioning work, let's take a look at how to conditioning in the end, hope to help friends.

How to regulate tinnitus

1. It is suggested that patients should go to the hospital in time to do the corresponding examination to confirm the cause of disease and then start the corresponding treatment. Generally speaking, tinnitus is easy to occur when the ears are damaged by noise for a long time. Therefore, it is suggested that patients should stay away from such areas to make the ears send fully. In addition, patients should adjust their mentality and actively cooperate with the treatment.

2. People suffering from tinnitus had better make their own pillows. Some medicinal materials have significant effects on hearing, such as lotus leaf, Prunella vulgaris, etc. they can be made into pillow cores. Long term pillows are good for tinnitus. In addition, they can be improved by massaging the contour of the ear. It is recommended to stick to them for a long time, otherwise the effect is not obvious.

3. Tinnitus patients need to adjust their mentality, to avoid putting too much pressure on themselves, in the daily diet to light and mild food, avoid contact with spicy food, alcohol and tobacco need to avoid, usually pay more attention to rest, away from noise places, before going to bed can listen to soothing music to help sleep.

matters needing attention

We should have an optimistic and open-minded attitude towards life. Once there is tinnitus, do not be too nervous, should be treated by a doctor in time. In the process of diagnosis and treatment, follow the doctor's guidance and actively cooperate with the treatment. Patients should pay more attention to rest.