How to solve constipation quickly

Update Date: 2025-01-09 Source: Network

summary

After the emergence of constipation, people's spirit will be affected, and their stomachs will be particularly uncomfortable. They all want to solve it as soon as possible. What can be done to solve constipation? Here's how to quickly solve constipation.

How to solve constipation quickly

Method 1: prepare some fresh spinach, remove their heel and wash them clean, then chop them up, add appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Method 2, elderly constipation friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Method 3: stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it. When it's cool, stir fry it again and iron it again. If you do this every day, your stool will be normal.

matters needing attention

Constipation in peacetime can drink more honey water, can also defecate regularly every day, so you can slowly improve constipation. Don't eat chili and other food, otherwise the situation will be more serious, avoid staying up late, develop the habit of going to bed early and getting up early, and improve the anxiety caused by work.