How to treat insomnia

Update Date: 2025-01-09 Source: Network

summary

Good sleep not only brings continuous vitality to our life and study, but also provides a good guarantee for our good skin condition. Insomnia just destroys this balance. Let's take a look at how to solve these problems

How to treat insomnia

First, develop a good work and rest time. Make a sleep time for yourself every day, and the deviation should not exceed half an hour. The best sleep time is at 11 p.m. when you have established a regular sleep system, it's hard to lose sleep

Second: keep the mood happy. When a person has a contented mind, he doesn't have to worry too much about social mechanism and personal gain and loss. So when you go to bed at night with a good attitude, you can quickly enter a sweet dream

Third, create a conditioned reflex mechanism conducive to sleep. For example, one hour before going to bed, boil the water to soak your feet, take a bucket, the height of the water is better than the knee, and then soak your feet for half an hour. At the same time with a cup of hot milk to drink, will establish a favorable mechanism

matters needing attention

Students who have the habit of taking a nap, please pay attention, should try to reduce the time of taking a nap, generally in about half an hour, too much sleep time will reduce the quality and time of sleep at night