How does androgen alopecia do

summary

Androgen alopecia is the most common male hair loss, which not only damages the health of hair, but also has a serious impact on the image of patients, thus affecting the life of hair friends, and even produces inferiority complex. Many patients want to know how to treat androgen alopecia?

How does androgen alopecia do

Reasonable diet: men at high risk of hair loss should stay away from greasy, sweet and spicy foods, increase the proportion of grains, vegetables and fruits in their diet, eat more iron and calcium rich foods such as black beans, black sesame seeds and eggs, and increase foods that can nourish hair, such as milk, lean meat, poultry and fish. Foreign fast food fried food more, do not often eat.

Moderate shampoo: shampoo too often or too little is not good, the more appropriate time is two to three times a week, shampoo temperature to about 40 degrees is appropriate; Shampoo gently massage the scalp, can clean the scalp, and can promote scalp blood circulation; shampoo to choose non irritating. After shampoo, it's best to let the hair dry naturally. If you use a hair dryer, you should pay attention to the temperature of the wind, which will damage the hair tissue and scalp. Frequent combing can not only remove dandruff and increase the luster of hair, but also massage scalp, promote blood circulation and enhance the blood supply and nutrition of hair root.

Avoid using the computer for a long time: the radiation of electronic products is also one of the reasons for hair loss. Modern people generally use the computer for a long time. The computer screen, keyboard and mouse all have different degrees of radiation, which will weaken the human body's resistance, further affect the skin and hair, and even lead to hair loss. Therefore, we should drink more tea every day to resist the adverse effects of electronic radiation. At the same time, it also makes the skin and hair not easy to age, so as to prevent hair loss.

matters needing attention

The younger male hair loss is closely related to excessive stress and insufficient sleep. Pressure, long-term tension, anxiety, fatigue lead to poor sleep quality, will aggravate hair loss. Relaxing mind and improving sleep quality can help to improve hair loss. Parents from families with genetic factors of male hair loss should learn to help their children relieve stress.