First of all, to identify the type of cold, cold tears, runny nose how to do

summary

I've got a cold recently, but I don't know the cause until the symptoms are very serious, such as runny nose, cough and tears. In a word, I'm in a mess. I have no way to live and work normally. I have to stop and have a rest. I can't stand such severe symptoms all of a sudden, and I don't know what happened before. I don't know at all There is no sign of catching a cold, and I don't know how to treat it. I never take medicine when I catch a cold. If I don't treat myself, I will get better. What kind of cold is a runny nose and tears?

First of all, to identify the type of cold, cold tears, runny nose how to do

First: if the cold is followed by tears, runny nose, sneezing and so on, it means that this kind of cold belongs to the wind cold, because the wind cold will get such a cold, usually should pay attention to keep warm, not to catch a cold, if the symptoms are particularly serious, you can take the wind cold particles, can drive the cold, if the fever is more serious, you can also take aspirin.

Second: in a word, you must drink more hot water after you get a cold, or you can cook some ginger soup to drink, which can help to drive away the cold. Whether you are at work or at home, you should not always close the doors and windows, you should properly open the doors and windows, let the air flow, avoid bacteria breeding in the closed room, so as to reduce the chance of infection.

Third: you can sprinkle a little vinegar at home, which can play the role of sterilization and disinfection, and enhance resistance. In terms of diet, try to eat light and easy to digest. Don't eat spicy and stimulating food, and try to eat less greasy food. Eat more vegetables and fruits to supplement vitamins. In this way, you can recover quickly from cold, and pay attention to personal hygiene, especially the quilt on the bed You should take out more sheets to dry.

matters needing attention

In fact, to prevent colds, the most important thing is to improve their own immunity, especially to do more exercise, adhere to morning exercise, long-term health will be much better, and in terms of nutrition to keep up, every day should eat a little, pay attention to balanced nutrition, supplement more vitamins and protein.