How to prevent rheumatism?

summary

In life, we should avoid the occurrence of this disease in time. For rheumatism, some people will be surprised or indifferent. Our patients not only need to take timely treatment measures, but also should pay attention to the nursing of the disease, especially in diet. We do a good job of the disease care, to avoid the recurrence of the disease. So let's talk about how to prevent rheumatism. It's a small matter.

How to prevent rheumatism?

First, diet should be controlled: the diet should be regular and quantitative, and the cold and heat of food should be appropriate. Don't overeat because of worrying about physical weakness and insufficient nutrition, increase the burden on the spleen and stomach, and damage the digestive function.

Second: diet should be light: this can not only maintain a good appetite, but also maintain a good spleen, stomach transport function.

Third: diet should not be partial: grains, vegetables and fruits should not be ignored, reasonable collocation, in order to ensure balanced nutrition, improve the body's immunity.

matters needing attention

I hope you should pay more attention in your life. When you get up in the morning in winter, you should keep warm and do some warm-up exercises. The movements are as follows: stretch your hands forward, palm down, down and back, or lift your hands up to your face, palm toward your face, inhale, stretch your hands up and out, and then slowly put them down.