How to return a responsibility in winter hand and foot cold perspiration

summary

With our life getting better today, Cold winter, many people will feel cold hands and feet, especially afraid of cold, in any case to understand, the main reason for cold hands and feet is the slow metabolism in winter, coupled with the lower temperature of nature, human vasoconstriction, blood flow capacity will be weakened, making the hands and feet, especially the (toe) tip part of the blood circulation is not smooth, resulting in hands and feet always feel cold. Winter hands and feet cold sweating how to tell you.

How to return a responsibility in winter hand and foot cold perspiration

First: cold hands and feet is just a symptom, can be alleviated by some methods: adjust the mentality, avoid mental tension or emotional excitement, to prevent cold hands and feet have a certain role. Research has confirmed that when emotional, hand temperature will soon drop 3-6 degrees Celsius, calm can be restored.

Second: pay attention to keep warm and avoid the cold, reduce the direct stimulation of cold: with the drop of temperature, clothing and shoes should be added in time; hand and foot skin can also be often wiped with some grease, when necessary, go out should wear gloves, put on thick cotton shoes, as the saying goes, "cold starts from the foot", if the lower limbs warm well, the whole body will feel warm.

Third: exercise can promote blood circulation. You can walk, jog, climb stairs, fitness dance, etc. If the hands are cold, the activity of upper limbs should be larger. If the feet are cold, the activity of lower limbs should be larger. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved. Exercise should be regular, in order to receive obvious curative effect. At the same time, soak hands and feet with warm water every day, and massage limbs to improve local blood circulation.

matters needing attention

Eat a diet with enough calories. We should eat more food with enough calories, such as meat, pasta, eggs and milk, to increase the body's caloric production, but the obese and diabetics should be cautious. You can also properly eat some foods that promote blood circulation, such as sesame and peanut, onion and pepper, which can also help the body generate heat and promote blood circulation. Under the guidance of doctors, taking some healthy Chinese medicine, such as ginseng, pilose antler, royal jelly, can enhance the cold resistance of the body.