How is always wind heat cold to return a responsibility?

summary

In our impression, colds often occur in autumn and winter when the weather is cold and the cold air activity is frequent. But at that time, people often take effective preventive measures. It's best to use diet for conditioning. Next, I'd like to share what's the matter with wind heat and cold all the time?. Hope to help you.

How is always wind heat cold to return a responsibility?

First, one of the causes of cold and headache may be the cold caused by excessive cold. At this time, the body needs heat to resist the cold, you can drink brown sugar ginger soup to increase body heat. Of course, we also need to drink more water and replenish the body's water in time.

Second: most colds are caused by virus infection, headache is very normal. Taking heat clearing and detoxification or antiviral drugs can relieve headache and shorten pain time. Generally about a week can be cured, patients pay attention to the sick period, try not to smoke and drink less.

Third: hot weather in summer, the human body sweating more prone to hot cold. In the cold headache at the same time may also be accompanied by nausea and vomiting and abdominal pain diarrhea. At this time can take Huoxiang Zhengqi oral liquid, children can use afternoon tea granules and Daochi pills.

matters needing attention

Three studies at Appalachian State University in the United States show that after exercising 30 to 45 minutes a day, five days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase. Exercise as long as the heart rate can be accelerated, walking after dinner is very suitable. If it is too intense or lasts more than one hour, the body will produce some hormones to inhibit the activity of the immune system.