How does total feeling throat have phlegmy to return a responsibility

summary

Like always feel throat phlegm, this disease will continue to appear in our life, feel throat is always dry, itchy, uncomfortable, sore throat, this time we should pay attention to whether and diet, brush teeth in the morning feel nausea, have a kind of vomiting feeling. Always feel throat phlegm is how to return a responsibility to tell everybody.

How does total feeling throat have phlegmy to return a responsibility

First: drink more water, sometimes there is a lot of phlegm in the throat, but I can't feel it. At this time, drink more water (warm water is the best), conducive to the discharge of phlegm. If you add some honey inside, the effect is better.

Second: eat less spicy things, pepper, garlic, scallion, these spicy things easily stimulate the trachea, not conducive to the discharge of phlegm.

Third: after eating oranges, don't throw away the peeled peel. Wash it, dry it in the sun, and brew it with boiling water. This effect is especially good.

matters needing attention

Run in the morning and take a walk after work in the evening. If you have time, go outing with friends, go to the park... Get closer to nature, you will return to the healthiest you.