How does butterfly sleeve arm reduce

summary

How to reduce the weight and expose the arm in summer? Learn the following three tips for thin arms, say goodbye to butterfly sleeves!

How does butterfly sleeve arm reduce

The first way to slim your arms: 1. Hold a dumbbell or a bottle full of water (or sand), straighten it from the front to the top, and then back. Remember to do this action close to your ears. 2. Put it down slowly and repeat it 15 times. When you finish it, your upper arm will feel sour. That's right. Do it 45 times a day. You can do it separately.

The second kind of thin arm recipe: stretch the right arm high, bend the left shoulder blade behind, press the right arm joint with the left hand, and touch the left shoulder blade, then stretch high, left and right sides, 20 times a day. If you feel that the arm is very sour when you first do it, it means that you have moved to that part and the fat is burning.

The third kind of thin arm recipe: 1, hands straight forward, two feet stand with shoulder width. 2. Draw the circle with both hands and draw the circle outward 20 times. 3. Draw the circle in 20 more times. 4. Don't draw the circle too big, use the strength of the arm, not the palm, so as to effectively remove the arm's fat.

matters needing attention

It is important to adhere to, in order to achieve the effect of thin, also can not rebound. Stick to it for about two weeks, and you'll have an enviable arm.