What are the recovery measures of sports fatigue

summary

I'm a college student. I like sports very much. Recently, I learned to hold a sports meeting. I participated in a lot of projects, so I went to the playground every day after class. These days, when I came back to the dormitory, I found that I fell all over the mountain and felt sore, and I always felt weak. My friend said it was sports fatigue. Let's share the recovery measures of exercise-induced fatigue.

What are the recovery measures of sports fatigue

Step 1: using vitamins or natural drugs can effectively regulate human physiological function, accelerate metabolism, supplement energy, reduce oxygen consumption of tissues, improve blood circulation, supplement muscle nutrition. At present, commonly used drugs include vitamin B1, B12, vitamin C, e, astragalus, acanthopanax senticosus, ginseng, winter insects, summer grass, pollen, etc.

The second step: massage can not only promote the conversion of excitation and inhibition in cerebral cortex, but also promote blood circulation, strengthen local blood supply and eliminate fatigue. Massage can be carried out after exercise or before going to bed at night.

The third step: if we can take some measures after exercise, we can eliminate fatigue in time, recover our physical strength quickly, replenish the consumed energy and materials in time, and even achieve excessive recovery, which will contribute to the continuous improvement of training level.

matters needing attention

Rest is the most important and effective way to recover from exercise-induced fatigue. Only when you have a good rest can you learn well and exercise well. Rest includes sleep and active rest. Don't exercise too hard at ordinary times. Do according to your ability.