What does knee sprain eat good

summary

Knee sprain is one of the closed soft tissue injuries. Under the action of external force, the joint has an abnormal range of activities, resulting in the injury of the collateral ligament inside and outside the joint. Joint pain, swelling, subcutaneous blood stasis, joint dysfunction and other symptoms, the degree of which increases with the degree of injury. Now let's see what kind of food to eat for knee sprain.

What does knee sprain eat good

Should eat light, eat more vegetables and bean products grade eggs. Don't eat greasy and nourishing food too early, such as bone soup, fat chicken, beef and mutton. Be careful to cause congestion and stagnation, which will affect the recovery of injury.

Peach kernel porridge: take 15g of peach kernel and appropriate amount of brown sugar, mash the peach kernel, soak it in water, grind the juice to remove the residue, add brown sugar and japonica rice, add 400ml of water, and then cook and rot together to form porridge. Take it twice a day for 7-10 days. It has the function of promoting blood circulation, removing blood stasis, detumescence and relieving pain.

Danggui ribs soup: take 10 g Danggui, 15 g Drynaria, 10 g Dipsacus, 250 g fresh pork or beef ribs, stew them with water for more than 1 hour, take them with soup and meat, once a day for 1-2 weeks. It is helpful to remove the stasis of Dipsacus asperoides.

matters needing attention

Some people often give up sports after knee injury, in fact, the gain is not worth the loss. Sports medicine experts found that in the long run, people who do not exercise have faster muscle atrophy and joint degeneration, while exercise can effectively slow down the speed of atrophy and degeneration. The principle of knee endurance exercise is to strengthen muscle and bone exercise while minimizing joint load.