Can the position of sciatica be cupped

summary

Because of a long time standing tired, got lumbar disc protrusion, thus oppressing the sciatica, every time can't sit there, otherwise feel that the buttock pain of that place can't move, went to the hospital to check found is sciatica, after treatment a lot, let's talk about the location of sciatica can cupping.

Can the position of sciatica be cupped

The location of sciatica can be cupped. First: for this kind of sitting out sciatica, first of all, we should pay attention to correct the sitting posture, and it is best to put a small cushion on the office chair. In addition, every hour should stand up and walk, not only can achieve the purpose of relaxing the cervical spine and lumbar spine, but also reduce the fat. When operating the computer, you should also make sure that the whole foot is on the ground while sitting, and don't often cross your legs, which will increase the continuous load of back muscles and ligaments. In addition, usually also more sports, such as swimming, can be a good exercise back muscle.

Second: usually pay attention to diet balance: eat fresh yellow green vegetables, fruits, melons and fruits, beans and bean products; kelp, laver, fungus and other food. Milk nutrition is good, and rich in protein, milk calcium, easy to absorb, should drink milk every day.

Third: eggs, poultry, fish and shrimps, lean meat, etc. are rich in protein. In the staple food, in addition to fine grains, it is best to match some coarse grains, which can improve the physiological complementary value. Finally, drinking some yellow rice wine and wine can promote blood circulation. Eat less fat, fried, spicy and cold food.

matters needing attention

Attention should be paid to this disease: all the data about the correct sitting posture show a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.