How does the man lose big belly?

summary

I'm much fatter now than before. My sons all say that I'm pregnant. Yes, my big belly is really serious. I drink beer in summer. My wife tells me to lose weight and get a big belly, but I've been exercising, but it doesn't work. So, how does the man want to lose big belly?

How does the man lose big belly?

First: the principle of weight loss is: let the heat make ends meet, you can achieve the effect through diet and exercise, but this is only a palliative, because most obese people are obese because of the poor metabolism in the body, so we need to intervene in acupuncture or traditional Chinese medicine treatment.

Second, change your eating habits. Don't sit down or lie down to sleep immediately after eating. It's better to keep standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, it can also help digestion.

Third: walk and sit correctly. Walk with your head up, chest up and arms swinging. Often around the arm in front of the chest, abdominal muscle does not work, easy to protuberance. And swing arm walking, not only consume more energy, also look particularly energetic.

Fourth, we should cooperate with sports. Shaking hula hoops or doing sit ups or stretching at any time can gradually eliminate abdominal fat, and make abdominal muscles stronger and harder to accumulate fat. Insist on walking more, take stairs, and walk for half an hour every day.

Fifth: never eat or drink after 9 pm. That's the key to keeping them curvy. In fact, many experts have said that people who want to keep slim and slim can't consume their calories if they have too much dinner or supper.

Sixth: the best way to lose weight is to control diet and exercise, avoid eating too much greasy food, develop good living habits, take medicine is not safe and side effects can not eat. It is better to implement the method of eating less and having more meals.

matters needing attention

It's very difficult to make the waist and abdomen thin. It's not easy to lose weight in one day, and insisting on exercise is the best way to lose weight, and it's safer than other ways to lose weight.