How does vagina loose do

summary

Female friends with the increase of age will appear vaginal loose situation, vaginal loose is a serious impact on the sexual life between husband and wife, I have some treatment of vaginal loose method, now I will share with you.

How does vagina loose do

First, we can use exercise therapy to treat vaginal relaxation. Pelvic muscle exercise every day helps to exercise the contractility of vagina, anal sphincter and pelvic floor muscles. After delivery, we can do it two to three times a day, with 15 minutes for each time. Specific measures: inhale deeply, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, repeat this, the loose vagina can be relieved.

Second, vaginal loose, we can use some drugs to shrink the vagina. At present, there are some external products on the market. The principle is to place the drugs inside the vagina to repair the elastic fiber, causing the contraction of vaginal tissue, especially the quick effect and difficult rebound.

Third, vaginal loose, we can use the method of massage to treat, the specific approach is: supine, bend the leg, two knees apart, plantar relative, hand massage from the knee to the thigh root, to the heel of the leg and then from the bottom up. Inhale during massage and exhale when hands return to knees. Repeat 5 times. Relax when massaging, and pay attention to the whole body comfort produced by the action.

matters needing attention

Vaginal loose must do a good job of sanitation and cleaning, frequently change and wash underwear, prohibit masturbation, in order to avoid infection.