How should pregnant retch prevent

summary

Pregnant women in one to three months of pregnancy are particularly prone to retching, especially when they get up in the morning and eat, they can't vomit anything, so I'll tell you what to do with retching

How should pregnant retch prevent

First: first of all, before getting up, pregnant women can wash her, and then eat some dry bread, steamed bread, biscuits and other things on an empty stomach. After lying for half an hour, they can get up slowly, which can effectively prevent retching.

Second: second, water is very important for pregnant women, to drink more water, do not be afraid to vomit Oh, drink vomit again, drink a few times more retching will not be so serious, you can also drink some salt water.

Third: finally, eating some sour things is good for your appetite, such as hawthorn, citrus, Bayberry and other fruits. The amount of dinner should be increased appropriately, which is good for your baby's nutritional development. You can add one more meal before going to bed. Remember to eat more light things, and you can eat more vitamin B.

matters needing attention

Do not think dieting can prevent retching Oh, so the baby's development is not good, retching will be more serious