Practice of eye exercises

summary

I think everyone who has experienced the school days will not forget the eye exercises. But how to do eye exercises in place? Now let's take a look at how standard eye exercises should be done. Eye exercises must be practiced frequently, with accurate movements and perseverance. Generally, it can be done twice a day, once in the morning and once in the afternoon. The old version of eye exercises has the following three sections.

Practice of eye exercises

First of all: the first section knead Tianying point (the lower third of zanzhu) to connect the left and right thumb rib surface with the upper orbital corner under the left and right eyebrows. The other four fingers are spread and bent like an arch, supported on the forehead, and the kneading surface should not be big.

Secondly, in the second section, press the Jingming acupoint with the thumb of the left hand or the right hand at the root of the nose, first downward and then upward.

Finally: in the third section, press and knead the Sibai acupoint, first close the left and right index fingers and middle fingers, and put them on both sides close to the alar of the nose, with the thumb supporting in the depression of the lower palatine bone, then put down the middle finger and press and knead in the middle of the cheek. Note that the acupoints do not need to be moved, and the kneading surface should not be too large.

matters needing attention

It's best to do exercises after reading, writing or reviewing lessons. When doing exercises, focus your attention, press and knead the acupoints correctly, and the manipulation should be gentle. If you feel sour and swollen, don't use too much force to avoid scratching the skin and pressing the eyeball. If there are sores or boils on the face, inflammation or trauma in the eyes, you should stop for a while and do it later.