How to treat perimenopausal menstrual disorder

summary

Irregular menstruation is a common physiological disease of women, long time irregular menstruation will have a great impact on women's physical health and physical health. There are many reasons for irregular menstruation. Mood, rest and diet can cause irregular menstruation. Irregular menstruation should be treated in time. Perimenopausal menstrual disorder how to treat, below I share my experience with you.

How to treat perimenopausal menstrual disorder

First: to maintain a happy mood, do not give yourself too much pressure, usually go out to relax, relax, encounter difficulties, do not be irritable, chat with friends, find a way to solve. Keep your mood happy.

Second: irregular menstruation of women must rest on time, do not stay up late, try to ensure that at night before 11 o'clock to go to bed, go to bed early, get up early, develop good habits. Strengthen exercise at ordinary times. invigorate health. If menstrual bleeding is too much, you can eat carrots, dates and so on to supplement blood.

Third: irregular menstruation of women in daily life must pay attention to diet. Do not eat stimulating food, do not eat spicy food, eat more light food. Drink less strong tea and coffee. Drink plenty of water. Eat more fruit.

matters needing attention

Because each person's constitution is different, so there will be different treatment of irregular menstruation. If you have irregular menstruation, you should also choose a suitable therapy according to your constitution.