What does the recovery method of lumbago have?

summary

Many people have the problem of backache, especially some elderly sex friends, some common problems of backache, which often restrict a person's ability to move, and bring great inconvenience to people's daily behavior. What are the common recovery methods of low back pain? Let's take a look at the following

What does the recovery method of lumbago have?

First: take a sitting position, put your hands and fingers together, put them on the waist, palm inward, slowly wipe up and down, clench hands, roll waist, massage, from bottom to top, from top to bottom, repeatedly. Often do to improve the back pain is very effective, as long as adhere to, will be able to improve, adhere to is the key.

Second: hands akimbo, thumb respectively according to the waist eye, squeeze, rotate knead, first clockwise 36 circles, counter clockwise the same. Make a fist with both hands, with the palms of the fists facing outwards, and dig the waist to avoid being hurt by the surrounding pain. At the same time, knock 30 times. Regular practice will be able to have a good therapeutic effect, in the percussion time to avoid excessive force, the strength should be moderate.

Third: regular living habits are very necessary. Going to bed early and getting up early can increase energy. Adequate sleep. Reasonable arrangement of rest time, sleep can be more feet, can improve blood circulation, to reduce back pain effect is very good.

matters needing attention

Regular living habits are very necessary. Going to bed early and getting up early can increase energy. Adequate sleep. Reasonable arrangement of rest time, sleep can be more feet, can improve blood circulation, to reduce back pain effect is very good.