What is the best food for autumn dryness

summary

Autumn is a relatively dry season, so people often have autumn dryness. Many people are worried about this situation. Next, let's share with you what's best for autumn dryness.

What is the best food for autumn dryness

First of all, the best way to deal with autumn dryness is to drink more water. You can add salt or honey to boiled water, and try to eat less fried, barbecued and hot foods, such as pepper and ginger, which are easy to catch fire. Can eat more fruits, lilies and some nourishing Yin Yang lung, runzaoshengjin atherosclerotic soup. The best fruit is pear, followed by sugarcane, banana, apple and so on, which is also a good choice.

Secondly, autumn dryness often leads to dry itching in people's throats, and the skin is also cracked, and mistakes will lead to the loss of body fluids, resulting in frequent thirst.

Finally, the main climate feature of autumn is dry, lack of water in the air, the human body is also lack of water. However, drinking boiled water alone can not completely resist the negative effects of autumn dryness. In ancient China, there was a good recipe for autumn dryness: "salt water in the morning, honey soup in the evening." In other words, drinking boiled water, water loss, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water in the daytime and honey water in the evening. This is not only a good way to replenish the body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can prevent constipation caused by autumn dryness. It's killing three birds with one stone.

matters needing attention

In the case of autumn dryness, we must supplement water in time in our daily life, because autumn dryness will lead to excessive body fluid loss. We should eat more fresh fruits and drink some honey water to alleviate this situation.