Does fasciitis not treat can heal oneself?

summary

Fasciitis is in the back, because everyone's constitution is different, so the parts of pain will be a little different, because their exact causes of strain are not the same, so low back myofascitis is also called lumbar myofascitis. Some friends who have back myofascitis may go to the hospital for examination and treatment. In fact, they don't have to. Today I will introduce them to you, Back fasciitis is actually self-healing.

Does fasciitis not treat can heal oneself?

Fasciitis is a more general statement, because everyone's pain is different, and it has something to do with their fasciitis. Some of them are eroded by the cold wind, some of them are injured, so they cause fasciitis. You can use pain stickers to take care of them, and you should take corresponding protective measures at ordinary times, so you can't make yourself too tired, Take a proper rest, especially when it hurts. If you like to exercise friends, it is best to stop exercising, or reduce exercise, this can be better.

Gung method: in the patient's waist along the direction of sacrospinal muscle fiber with Gung method, strength must be light, soft point. Roll for about 8 minutes, and then give the patient the tendon hair. If there is obvious cord like change, you can slightly increase the force. Use your thumb to bounce along the muscle fiber direction for about 2 minutes.

Palm kneading method: doctors can use thenar force to form a circular kneading movement in the soft tissue injury of low back pain, from top to bottom, add a little pressure, and then knead repeatedly for 7-8 minutes, and then distribute it on the back for 2 minutes, which can improve blood circulation, so as to achieve the effect of warming channels, activating blood circulation, removing blood stasis, anti-inflammatory and analgesic.

matters needing attention

Therefore, the above is for the back fasciitis can self-healing disease, in fact, some diseases must go to the hospital for treatment, but some diseases really do not need, as long as you use the right method, in fact, you can treat yourself. In addition, do not be too tired, and do not exercise, so that you can speed up the recovery time, exercise is not in a hurry, rehabilitation is the main thing.