Can high blood sugar drink yoghurt

summary

With the diversification of people's diet, there are more and more people with high blood sugar, but there are many taboos in the diet of high blood sugar, which can make the food with high blood sugar can not be eaten. Can high blood sugar drink yoghurt then? Let's get to know the problem.

Can high blood sugar drink yoghurt

First: high blood sugar can drink yogurt. Food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

High blood sugar eat what good, food should be strictly in accordance with the provisions to eat, can not eat more, can not eat less, also can not eat, should eat evenly, that is, every meal should have food, vegetables and protein, to do nutrition balance.