How does male regulate endocrine disorder

summary

I'm 26 years old now, and I still have a lot of acne on my face these days. I've passed puberty. My friends say it's caused by endocrine disorders. It's really uncomfortable. So I went to see traditional Chinese medicine and recuperated for a while. Now I'm better. Now let's talk about how men regulate endocrine disorders.

How does male regulate endocrine disorder

Method 1: generally, it is given the treatment of tonifying blood, Qi and kidney. Regulating endocrine should start from diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high protein food, drink more water, supplement the water needed by the body, and take part in various sports to strengthen the body.

Method 2: regular living habits should be formed to ensure adequate nutrition and sleep. At ordinary times, we should pay attention to outdoor exercise, actively participate in fitness activities, and work and rest on time in daily life, so as to achieve the combination of work and rest. Especially need to control night life, should actively ensure adequate sleep.

Method 3: the food should be multi variety, multi variety, reasonable collocation, eat more high protein and vitamin food such as grains and fresh fruits and vegetables, eat less greasy and irritating food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, so as to improve endocrine disorders.

matters needing attention

The causes of male endocrine disorders are complex, but most of them are related to normal living habits, which has a certain impact on men, so men must not ignore, because endocrine disorders will lead to serious consequences of infertility if they are not treated in time.