How is love drool to return a responsibility at night

summary

Do you often drool when you sleep at night? In fact, there are many reasons for drooling. The common ones are: 1) poor oral hygiene: the temperature and humidity in the mouth are most suitable for the reproduction of bacteria, the accumulation of food residues or sugars between teeth and on the surface of teeth, which are prone to dental caries and periodontal disease. These adverse factors have stimulation, which can cause drooling during sleep. 2) anterior teeth deformity: this may be due to genetic factors, resulting in acquired bad habits, Such as gnawing nails, spitting, biting pencil head, causing anterior teeth deformity, drooling during sleep. Third, neuromodulation disorder: the regulation of saliva secretion is completely neuroreflex, the so-called "looking for plum to quench thirst" is an example of conditioned saliva secretion in daily life. Therefore, neuromodulation disorder can also cause drooling during sleep. Drooling during sleep, salty, pillow towel is light yellow, It may be due to poor oral hygiene, accumulation of food residues, more dental calculus over time, causing gingival inflammation, and even a small amount of bleeding. Therefore, the saliva is salty when sleeping. Now let's take a look at prevention.

How is love drool to return a responsibility at night

First: develop good eating habits, pay attention to oral hygiene, don't go to bed immediately after dinner, don't eat too much or eat too much greasy, sticky and glutinous food. In addition, we should develop good health habits such as gargling after meals and brushing teeth before going to bed to reduce the occurrence of oral inflammation.

Second: adjust sleep posture, choose high-quality pillows, sleep at night, try to choose supine posture, prone to sleep, side sleep are easier to drool, you can combine the knowledge mentioned in the previous "correct sleeping posture (picture)" to choose the sleeping posture. In addition, we should reduce the pressure of pillows on the head and neck and choose high-quality pillows.

Third: take Jianpi Gushen Chinese medicine, if you often sleep drooling, it is best to pay more attention to the body, timely tonic. On weekdays, you can take more traditional Chinese medicine tonifying spleen and kidney, such as lotus seed, Euryale ferox and Huaishan. Generally, spleen deficiency does not appear singly, or cold, or heat, or qi stagnation, so there is no fixed prescription.

matters needing attention

To recuperate spleen deficiency, you need to ask traditional Chinese medicine for your dialectical clear, medication will take effect, otherwise although the spleen deficiency has improved, and other symptoms will follow, the gain is not worth the loss. In a word, we don't need to worry too much about the problem of drooling at night. We should pay attention to develop good eating habits, which can be prevented and cured.